Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.
What is more important then saving and preserving your body?
The majority of us are lacking movement in our daily lives.
We sit at our desks at work.
Look down at our phones.
Commute in our cars for hours a day.
Watch hours of TV on the couch.
Is this you?
Count the number of hours you are inactive.
Ask your self...
Can hours of inactivity be solved by exercising for 1 hr a day?
How can we expect our bodies to perform in...
Hours of Aerobic Activity
when our bodies have been damaged by hours of inactivity?
Is it surprising when this results in an injury, pain and fatigue?
There is a Better Way!!
Your body needs a Corrective Exercise Program!
Our Kinesiologist are Registered Health Professionals who teach & train people to move their bodies the way it was designed to move.
We do this by checking the Health of your current Movements.
You have heard of eye exams, chiropractic exams and dental exams to check the health of your eyes, spine and teeth. Our Kinesiologists examine 7 Fundamental Movements to check the health of your movements needed in everyday activities.
Dysfunctional Movements are linked to a variety of issues including...
muscle tension leading to chronic pain and fatigue
put you at risk for joint pain (hip, knee, shoulder and back for example)
joint instability leading to arthritis, osteoarthritis and sprains
inactivity leading to many chronic health conditions such as heart disease, stroke, depression, obesity, hypertension, arthritis, osteoporosis, diabetes, anxiety, ect.
Tendinitis, Knee pain, Plantar Fasciitis, Back Pain
Why are you suffering from these problems?
Traditional treatment is aimed at the pain only.
Training your body back into alignment could be ALL the medicine you need. It is at least a great place to start.
Registered Kinesiologist are the "Human Movement Specialists" and they are qualified to help you begin to move better!
Our Initial Kinesiology Assessment looks at 7 Fundamental Movements needed for optimal health. It provides a solid baseline for movement that leads to a custom corrective exercise programming focused on reducing pain, restoring function and increasing your personal fitness.