Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. 

~Plato 

 

What is more important then saving and preserving your body?

The majority of us are lacking movement in our daily lives. 

We sit at our desks at work.

Look down at our phones.

Commute in our cars for hours a day.

Watch hours of TV on the couch.

Is this you? 

Count the number of hours you are inactive.

Ask your self...

Can hours of inactivity be solved by exercising for 1 hr a day?

How can we expect our bodies to perform in...

 

Sporting Events

Strength training

Hours of Aerobic Activity

CrossFit

Running

when our bodies have been damaged by hours of inactivity?

Is it surprising when this results in an injury, pain and fatigue?

There is a Better Way!!

Your body needs a Corrective Exercise Program!

Our Kinesiologist are Registered Health Professionals who teach & train people to move their bodies the way it was designed to move. 

We do this by checking the Health of your current Movements.

You have heard of eye exams, chiropractic exams and dental exams to check the health of your eyes, spine and teeth.  Our Kinesiologists examine 7 Fundamental Movements to check the health of your movements needed in everyday activities.

Dysfunctional Movements are linked to a variety of issues including...

 

 

  • muscle tension leading to chronic pain and fatigue

  • put you at risk for joint pain (hip, knee, shoulder and back for example)

  • joint instability leading to arthritis, osteoarthritis and sprains

  • inactivity leading to many chronic health conditions such as heart disease, stroke, depression, obesity, hypertension, arthritis, osteoporosis, diabetes, anxiety, ect.

  • Tendinitis, Knee pain, Plantar Fasciitis, Back Pain

 

Why are you suffering from these problems?

Traditional treatment is aimed at the pain only. 

Training your body back into alignment could be ALL the medicine you need.  It is at least a great place to start.

Registered Kinesiologist are the "Human Movement Specialists" and they are qualified to help you begin to move better!

Our Initial Kinesiology Assessment looks at 7 Fundamental Movements needed for optimal health.  It provides a solid baseline for movement that leads to a custom corrective exercise programming focused on reducing pain, restoring function and increasing your personal fitness.

How does it work?

GET SCREENED

Registered Kinesiologists use the Functional Movement Screen to determine your current level of movement quality.

CORRECT YOUR PATTERNS

Custom Corrective Exercise Programming is Prescribed to improve movement baselines.

MOVE BETTER

Train at a higher level, return to activity faster post-rehab, enjoy a better quality of life.

WHO BENEFITS?

People recovering from any type of surgery - once your doctor gives you the green light to start exercising again.

People with past injuries - once your physiotherapist has discharged you from their care.  Prevent a re-injury by training safely.

People living with a chronic disease - osteoporosis, arthritis, obesity

Athletes - decreases your risk for injury and increases your performance in your sport.

Pre & Post Natal Women - every birthing experience is unique and every woman's body has a difference health & exercise history.  The correct exercise program before and after the baby is born is critical to support, not damage a women's body during the natural musculoskeletal changes that occur during this time in a woman's life.

Seniors - mobility and balance training become increasingly important to maintain as you age.  A corrective exercise program will keep the body performing at its best.

Office Workers - sitting is the new smoking.  If your job requires you to sit for extended periods of time, your body needs a corrective exercise program to function properly.

699 Village Green Avenue, London, ON  Unit #2

info@alignfamilyfitness.com

519-204-1440

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